10 Tips to Quit Smoking Today
Here are 10 Tips to Quit Smoking, if you have a craving for cigarettes. They may not help you. No matter what, just remember that you can quit, and you can do it now. So don’t give up, and know that it’s possible.
10 Tips to Quit Smoking Today
1) Stop Smoking Now – First off, you need to stop smoking now. The longer you smoke, the worst your health will get. There is no reason for you to put your health in peril, now.
2) Set realistic goals – Second, set realistic goals. Think about when you want to be completely smoke-free. You may want to be smoking 90 days from now. Or you might want to quit a week from today. Setting goals like this helps keep you on track.
3) Keep your priorities in mind – Third, keep your priorities in mind. Are you able to afford the treatment? What are your financial needs? Do you need a lot of money to quit smoking? If so, how much do you need?
4) Try new things – Fourth, try new things. Your life isn’t going to become boring and gray if you quit smoking. You still have plenty of time to have fun and explore the world. So why not try going to the movies with your friends? Taking up a new hobby is also a great way to stop smoking.
5) Read motivational material – Fifth, read motivational material. If you need a reminder, stop smoking. There are a ton of them. Some are really good, while others are not. One thing I always recommend is reading something about smoking and quitting once per week – the chances are good that you’ll keep your head straight.
6) Join a support group – Sixth, join a support group. Friends of mine were very open about their struggles with quitting. And I learned a ton from them.
7) Find a reason to quit – There are so many methods out there – the newest ones, the most popular, the best. Don’t listen to all of them. In order for your plan to work, you need to find a reason to quit. Once you’ve done this, you’ll have kicked the craving beast out of your body for good.
8) Create a support system – You might have heard this before, but it’s true: your support system is the key to your success. Without your own inner strength and motivation, nothing will happen. So be sure that you create a network of people who are dedicated to helping you quit the smoking habit together.
9) Develop healthy eating habits – Not only will this help you avoid gaining weight, but it will also put a stop to all those dangerous nicotine withdrawal symptoms. Eat healthier, drink more water, and get more exercise – the healthier you become, the less likely you are to light up.
10) Be creative – There are a lot of creative ways to deal with the cravings to smoke. If you don’t like the idea of using smoke alarms or nicotine gum, you can write down everything that makes you want to light up and then think about how you can overcome those cravings. There are also numerous exercises that you can do at home to strengthen your lungs and muscles – just be sure to talk to your doctor first.
