5 Tips to Prevent Diabetes
Here are 5 tips to prevent diabetes. These tips can help you manage your diabetes and even help it to control itself. I was blessed to have my mother, father, and siblings who were able to share in my battle against diabetes. They shared in my determination to overcome all the obstacles and challenges of my long journey to beating diabetes. They gave me hope and motivated me to persevere.
5 Tips to Prevent Diabetes
1) Healthy Diet – A tip to prevent diabetes is to maintain a healthy diet that is low in carbohydrates and high in protein and fiber. Try to avoid foods that are high in cholesterol as well as processed sugars and white flour products. Consuming these foods will increase your risk for diabetes. This is because when insulin is released to break down glucose in the blood, it takes food that contains too many carbohydrates to break down in the system as efficiently as possible.
2) Maintain weight – Maintaining weight is another way to avoid developing diabetes. Although it is not the sole prevention measure, it is a proven technique that will significantly lower your risks of developing this chronic disease. Obesity weakens the skeletal system, making it easier for the body to absorb insulin and other substances meant to control diabetes. It can also slow the production of red blood cells (RBCs). When RBCs do not circulate properly, they fail to reach the parts of the body that need them most, thus, they may not help the production of insulin or release other hormones meant to control diabetes.
3) Exercise regularly – Exercising regularly also helps in controlling diabetes. An active lifestyle increases the metabolism, increases circulation, and reduces stress on the kidneys, heart, and other organs of the body. Regular exercise can also improve your mental health and general wellness. Regular exercise also increases joint flexibility and mobility. Thus, it can help prevent osteoporosis and other bone diseases.
While you do not have to go on a strict exercise plan to get these tips to prevent diabetes, regular exercise will go a long way toward keeping your body in shape. It keeps your heart strong and increases your endurance. Exercise can also help in weight loss, which can be extremely important for people with diabetes. So, if you are overweight, you should consider working on a diet and exercise program, to ensure that you avoid developing diabetes.
4) Prevent Obesity – Obesity is a risk factor for all kinds of diseases. However, it is especially dangerous for those with diabetes. It can cause the formation of dangerous clots that can break free from the walls of the veins, traveling to other parts of your body and harm them. The clots can then block the circulation of blood. In addition, they can interfere with the process of excretion and waste disposal, and can even damage the nerves in the eyes. Weight gain is one of the tips to prevent diabetes that everyone should know. The more weight you gain, the harder it becomes for your body to retain water. Water retention leads to the storage of glucose in the tissues and in the cells of the body.
5) Pregnant Women – In pregnancy, it is important to eat a well-balanced diet. Diabetics who have hypertension should first discuss their plans to manage their diabetes with their doctor. Pregnant women are highly susceptible to heart diseases, as well as to gestational diabetes. To prevent these complications from occurring, it is important for diabetic women to maintain a healthy diet.
As you can see, there are several different tips to prevent diabetes, but they all revolve around the idea of having a healthy diet and maintaining a regular exercise program. The type of changes that you need to make in order to prevent diabetes vary depending on your specific condition. However, the overall theme of these tips to prevent diabetes is to maintain a healthy diet and exercise program. In addition, you should always monitor what you are eating and work on a healthy diet and exercise routine. If you do these things, you can easily avoid diabetes and the associated complications that come along with it.
